Jakarta –
High cholesterol disease is now experienced by many people. Before ingesting the drug, try to overcome it naturally. According to experts, regular consumption of these 5 spices can overcome them.
High cholesterol is a condition in which a person has too many fatty substances in their blood. This condition can clog blood vessels, triggering heart disease and stroke.
In reality not all cholesterol is bad, there is also good cholesterol in the blood that the body actually needs. Everything is influenced by lifestyle and diet.
If you already have high cholesterol, there are natural ways to deal with it. Some experts say that consuming herbs and spices can be a solution, even if they can’t be used as a point of reference, much less as a substitute for medicines. Consultation with a doctor is still recommended.
Summarized from various sources, here are 5 effective cooking ingredients to cut back on cholesterol naturally:
1. Cinnamon
|
Photo: Getty Images/iStockphoto
|
Cinnamon has long been thought to have health benefits, including overcoming high cholesterol. This rich herb is used in many dishes to give it a distinctive aroma and taste.
To collect Medical News Todaya 2021 research review of several studies on the effects of cinnamon and cholesterol found that consuming cinnamon helps reduce bad cholesterol in the body among people with diabetes, metabolic syndrome, and liver disease.
The researchers also noted that in a study with healthy participants, their bad cholesterol (LDL) levels decreased within 3 months of taking cinnamon. But good cholesterol (HDL) levels did not improve.
However, all claims that cinnamon can reduce high cholesterol cannot be confirmed because they require extensive research. The reason is that there are also studies that reveal that consuming cinnamon has no effect on high cholesterol.
2. Ginger
Ginger is called good for lowering high cholesterol. This was proven through research in 2018. Participants with high cholesterol who consumed 5 grams of raw ginger every day for 3 months experienced a decrease in bad cholesterol levels.
Ginger works by activating enzymes that increase cholesterol performance. Furthermore, the gingerol content in ginger is also effective in preventing blood clots and improving blood flow. Ginger can be consumed in many ways, such as added to dishes or made into wedang.
3. It fits
 Photo: Getty Images/iStockphoto/Stefan Tomic |
Who would have thought that chili peppers are also a powerful cooking spice for lowering cholesterol naturally? Chili peppers contain capsaicin, a spicy flavoring substance that also has a myriad of health benefits.
To collect Medical News Today, a 2022 study looked at the effects of capsaicin on cholesterol. The researchers found that 8 out of 9 studies on capsaicin revealed the benefits of the substance in reducing bad cholesterol levels in people with metabolic syndrome.
Even so, the researchers also found that 8 of the 9 studies revealed that capsaicin did not affect the amount of good cholesterol (HDL) in the body. Capsaicin is also contained in peppers. Consuming it can be by adding it to everyday main dishes.
Read more on the next page.
Watch a video “Sensation of burnt young coconut“
[Gambas:Video 20detik]
