KONTAN.CO.ID – JAKARTA. Losing weight is not enough with intention and regular exercise. Here are 5 activities that can help burn belly fat and lose weight.
Are you struggling to lose weight?
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For some people losing weight is not easy. Indeed, you need intention and effort so that the weight reaches the cooled value.
Quoting from NDTV, losing weight and burning belly fat is not only by exercising regularly but also by maintaining a healthy diet and living a healthy lifestyle.
In addition to doing these three things, there are 5 activities that can help burn belly fat effectively, namely:
1. Manage stress
Stress makes weight prone to increase and fat accumulation occurs. Stress prompts the adrenal glands to stimulate the production of the stress hormone cortisol.
High cortisol production can confuse the endocrine system and increase appetite.
2. Stay away from food
The more food near you makes it tempting to taste and finish it.
It’s a good idea to keep food out of reach.
3. Eat slowly
According to Ayurveda, you are advised to eat slowly to ensure the food is digested properly.
Eating food slowly helps the brain to understand when you feel full.
Just so you know, undigested food tends to build up in the drains and block waste disposal, leading to weight gain.
4. Consumption of good fats
You try to reduce the consumption of foods that contain saturated fat. You can replace it with foods that contain good fats such as avocado, cheese, and nuts.
These foods are generally high in calories, but nutrient dense so they can keep you full longer.
5. Consumption of fruit
Whole fruit is rich in fiber. Just so you know, fiber takes a long time to be digested by the body.
In addition, fiber makes the stomach feel full longer.
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