5 edible mushrooms that should be on your plate more often and why

Mushrooms can not only help you create tastier dishes thanks to their umami flavor, they also provide you with substances that can be beneficial to your health according to science.

All varieties of mushrooms are low in calories and fat. They can also be a natural source of vitamin D, which is found in very few foods. But the Harvard Nutrition Source points out that its value would not be precisely in its nutrients, but in its Non-nutritive plant substances that have shown antioxidant and anti-inflammatory effects.

Here 5 varieties of edible mushrooms to put on your plate

1. White Button

The white button is the most common edible mushroom in the United States. It has a mild flavor and can be eaten raw or cooked.

Eating at least two servings of mushrooms per week can boost your memory. Compounds in mushrooms, such as an amino acid called ergothionein, can have antioxidant and protective effects on the brain. Harvard reports that they can prevent the growth of proteins related to dementia.

A study conducted by researchers at the University of Tohoku (Japan) found that those who eat more than two servings of mushrooms per week have a reduced risk of mild cognitive impairment.

2. Cremini

Cremini mushrooms have a deeper flavor. Like other mushrooms, cremini can boost your immune system by promoting your intestinal microbiota since they are probiotics. They contain polysaccharides that feed beneficial intestinal bacteria.

Compounds in cremini mushrooms may also have anticancer effects. According to the website specialized in health WebMD, crimini have aromatase inhibitors, an enzyme that promotes the creation of estrogen and that promotes the growth of some types of cancerous tumors.

3. Shiitake

These meaty, earthy-tasting mushrooms can be a fabulous Extender of dishes with meat or be a substitute.

Shiitake mushrooms have also been used medicinally to improve heart health. Compounds in this mushroom such as eritadenine, sterols, and beta-glucans help lower cholesterol, control blood pressure, and improve circulation.

4. Maitake

Maitake mushrooms form clusters that look like flower petals; some describe its flavor as woody and spicy.

Healthline notes that laboratory research suggests that maitake may be effective for prevent and treat certain diseases such as breast cancer, cholesterol, and type 2 diabetes. More studies are required to confirm the effect in humans, so far the findings are promising.

5. Enoki

Enoki mushrooms have long, thin white stems and small caps. They can be eaten raw or cooked. They have a delicate flavor that can be adapted to different dishes.

Harvard shares that “animal studies have shown that fungi can stimulate the activity of immune cells, macrophages and free radicals that can stop the growth and spread of tumor cells and cause the death of existing tumor cells ”.

Mushrooms have been consumed for thousands of years and also used for different medicinal purposes, including promoting memory, concentration, reducing stress, anxiety, fatigue, to benefit the immune system, heart health and as anticancer .

Adding mushrooms to your soups, salads and stews can make them tastier and also provide compounds that benefit your body.

—

It may interest you:

– .