5 eating habits that weaken the immune system

KOMPAS.com – Guard immune system staying strong is one of the most important things to ward off various diseases.

Maintaining a strong immune system must be done in two directions, namely by adopting habits that increase immune function while avoiding behaviors that can weaken the immune system.

Habits that weaken the body’s immunity include daily eating habits so that lifestyle must really be considered.

Reported from Health, the following are 5 eating habits that weaken the immune system:

1. Drinking too much alcohol

Excessive alcohol consumption, even in the short term, can affect the immune system.

Read also: 4 Foods that are Good for Children’s Immunes

In a paper published in the journal Alcohol Research, researchers noted a link between excessive alcohol intake and a weakened immune response.

The effects include an increased susceptibility to pneumonia and a greater likelihood of developing acute respiratory stress syndrome.

Other observed outcomes involved an increased risk of sepsis, a higher incidence of postoperative complications, poor wound healing, and slower recovery of infection.

2. Eating too much salt

Excess salt consumption is often associated with problems such as fluid retention and high blood pressure.

However, a study from the University Hospital of Bonn conducted on humans and mice concluded that too much salt can lead to immune deficiency.

Read also: 4 Foods to Boost Children’s Immunity

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