Jakarta, CNN Indonesia —
Until high cholesterol can be a risk factor for a number of problems health. Recognizing the causes of high cholesterol, including from habit everyday, can help you to cope.
Here are eating habits that make high cholesterol.
Cholesterol is a type of fat that resembles wax. Basically, the body needs cholesterol to function properly. However, high cholesterol levels can increase the risk of heart attack and stroke.
Bad cholesterol is also known as low-density lipoproteins (LDL). High levels of LDL can build up on artery walls and form plaque.
As reported HealthlineThe presence of plaque can narrow blood vessels, make blood flow not smooth, and increase the risk of blood clots. This condition can lead to serious complications such as heart attacks and strokes.
High cholesterol has no symptoms, so many people don’t know their cholesterol is too high until they have a blood test, according to the CDC.
In order not to be missed by the condition of high cholesterol, here are five eating habits that make high cholesterol and should be avoided.
1. Eat less fiber
“Fiber binds to excess cholesterol and clears it from the bloodstream,” registered dietitian Danielle McAvoy told Eat This, Not That!
He adds that people with high cholesterol should try extra hard to get the recommended 25 to 30 grams of fiber per day.
And if you really want to lower high cholesterol levels, registered dietitian and founder of Rooted Wellness, Sarah Rueven recommends making soluble fiber (that is, the kind that dissolves in water). That means eating lots of foods like beans, oats, barley, citrus fruits, apples, strawberries, Brussels sprouts, and potatoes.
2. Too many packaged and processed foods
Snacks or packaged foods are fun to enjoy in your spare time. However, McAvoy reveals that these foods often have hydrogenated oils added to extend shelf life.
“Many of these oils are of the saturated type, which has been associated with high LDL levels,” he says.
Just like packaged foods, processed foods also increase cholesterol levels.
“Processed foods are often full of saturated fat and sodium, while also lacking heart-healthy nutrients like fiber, vitamins, minerals, and antioxidants,” says Rueven.
“Studies show an association between higher intake of ultra-processed foods and a greater risk of cardiovascular disease.”
Check out other eating habits that make high cholesterol on the following page.
Fried food
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