5 Eating Habits That Cause High Blood Pressure

KOMPAS.com – Pressure high blood pressure It causes a number of health problems, from organ damage to heart disease.

Several factors can increase a person’s risk of developing hypertension.

Smoking, frequent stress, and eating the wrong foods can cause a myriad of problems that lead to this problem.

By overcoming the wrong diet, the risk of increasing blood pressure can be avoided.

Reported from Eat This, Not That, the following are 5 eating habits that cause high blood pressure:

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1. Not consuming enough potassium

Ignoring one important nutrient in the diet can lead to long-term health problems.

Experts say high-potassium foods with low-sodium foods can help lower blood pressure.

For that, the American Heart Association (AHA) recommends up to 4,700 milligrams of potassium per day.

2. Eating too many processed foods

Processed foods usually contain more sodium. For example, canned soup with homemade soup or store-bought salad dressing with homemade salad dressing.

Therefore, eating too much processed foods can result in total sodium intake increasing very quickly.

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3. Eating too much fried food

Fried foods are also strongly linked to high blood pressure.

There are two main reasons why fried foods can increase blood pressure.

First, foods containing saturated fats and trans fats can cause weight gain.

Weight gain can cause blood pressure to increase because the heart has to work harder to pump blood through the larger blood vessels.

Extra weight also puts pressure on the kidneys, which are vital organs in regulating blood pressure.

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The second reason, fried foods are often associated with fat, but also contain a significant portion of sodium.

4. Don’t eat healthy fats

If you want to keep your blood pressure normal, you don’t really need to lose fat completely.

Foods rich in healthy fats (unsaturated fatty acids), such as extra virgin olive oil, avocados, salmon, and nuts can all help the body manage blood pressure.

This is because healthy fats such as omega-3 fatty acids can help reduce inflammation and blood vessel constricting compounds in the body.

5. Eating too much salt

If you’re really paying attention to your blood pressure, make sure you don’t use a lot of salt.

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The reason is, salt contains sodium which is a major contributor to heart disease and high blood pressure.

So, if you have high blood pressure, you should immediately control your salt intake.

Avoid including foods that contain a lot of salt in your daily diet.

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