Jakarta (ANTARA) – The problem of anemia should not be taken lightly, this condition occurs when the red blood cells in the body are reduced. Red blood cells themselves have a vital role, namely maintaining energy and supplying oxygen and nutrients to all cell tissues in the body so that metabolism can be maximized.
When the number of red cells in the body decreases, you will be at risk anemia problems. Generally, it is characterized by several symptoms, such as easy fatigue and always looking limp, pale skin, even difficulty breathing. So, how do you prevent anemia? Check out the following reviews in full.
How to Prevent Anemia
A person who is diagnosed with anemia is because his body does not get enough blood supply. As a result, the body will feel tired easily, feel weak, even dizzy and have headaches easily.
Each type of anemia has symptoms that can be debilitating and interfere with daily activities, and can even lead to complications of anemia.
Although there are several treatment options for anemia, preventing anemia is certainly far better than having to overcome it. The following are some steps to prevent anemia that you can take.
1. Eating foods that contain iron
The body needs iron for the process of forming hemoglobin. Hemoglobin itself is an important component in red blood cells that allows blood cells to circulate oxygen to all parts of the body.
Therefore, consumption of foods containing iron is an easy way to prevent anemia. For example, such as lean red meat, green leafy vegetables, eggs, and so on. At least, adults need about 26 mg of iron per day to avoid anemia.
2. Consume less alcohol
According to the Alcohol.org website, drinking alcoholic beverages can lower the levels of red blood cells present in the spinal cord. This is because alcohol inhibits the absorption of nutrients in food. These nutrients are folic acid and vitamin B12. In fact, both are very important in the process of forming red blood cells. Therefore, to prevent anemia, you should stop the habit of consuming alcoholic drinks.
3. Eating foods with abundant vitamin B12 content
The way to prevent further anemia is to meet the needs of vitamin B12. You can get it by eating foods rich in vitamin B12, for example, such as liver gizzard, eggs, poultry, sea shells, and other dairy products.
Vitamin B12 itself is a nutrient that the body needs for DNA formation, maintaining nerve health, including an important role in the process of forming hemoglobin in red blood cells. Make sure that the body gets at least 2.6 mg of vitamin B12 every day to keep you away from anemia.
4. Regularly consume foods rich in folic acid
The body also really needs folic acid or vitamin B9 intake. The reason is, these nutrients are needed to help the body stimulate the formation of new cells. This includes new red blood cells so that their performance is more optimal.
That is why folic acid intake should not be taken lightly, because it is important enough to prevent anemia. You can get folic acid from several types of food, such as green vegetables, oranges, cereals, peas, rice, pasta, and so on.
5. Meet the needs of vitamin C in the body
Regularly eating fruits that are rich in vitamin C can also be a way to prevent anemia more naturally. In one day, at least adults need a minimum intake of 75 mg of vitamin C so that red blood cells and other body functions remain optimal.
In addition, vitamin C also plays a role in maximizing iron absorption. This is why someone who is deficient in vitamin C is very at risk of developing anemia.
So, those are some ways to prevent anemia that can be done easily. Anemia occurs because the body is deficient in iron. That is why, eating a balanced nutritious diet will help prevent the body from developing anemia. Make sure to always choose healthy, nutritionally balanced foods to avoid various diseases.
In order to avoid anemia, pregnant, lactating, and elderly women can also take blood boosting iron supplements such as Ferospat from Pyfa Health. Ferospat is a supplement that contains iron to meet the needs of iron deficiency (preventing anemia), especially in pregnant and lactating women, which is packaged in effervescent tablets. Check the product now, OK!
Pewarta: PR Wire
Editor: PR Wire
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