MEDIA BLITAR – Usually people have disease blood sugar begins from disease diabetes, through food and drink consumed not healthy.
Apart from that, there is also someone who is suffering diabetes sometimes experience the offspring of a family that has suffered disease such, so that one has disease blood sugar.
For sufferers blood sugar or diabetes, of course there are food or drink restrictions that should not be consumed, so as not to relapse and to reduce blood sugar also quite easy.
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However, not many people know how to reduce blood sugar in a way experience and most of them, usually take chemical drugs to reduce it.
Therefore, in the following article there are some easy ways that can reduce blood sugar in a way experience and one way is to eat more fiber.
As summarized by MediaBlitar from the SehatQ page, here are 5 easy ways to lose blood sugar in a way experience:
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- Eat more fiber
For sufferers blood sugar To reduce it, just eat lots of fiber which can balance levels blood sugar effective, and can help slow the absorption of carbohydrates and sugar in the body, so the risk diabetes also reduced.
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