MEDIA BLITAR – For the sufferers blood sugar definitely have food and drink taboos that shouldn’t be consumed, so that blood sugar not relapse and also regularly take the appropriate medication as recommended by the doctor.
Until blood sugar Chronic high blood pressure can cause limb complications and life-threatening external factors blood sugar high levels, including food choices, certain medications, an unhealthy lifestyle and stress.
In addition, internal causes blood sugar High levels include when you produce too much glucose and your body makes too little insulin or your body can’t use insulin effectively.
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However, it turned out to be lower blood sugar You don’t have to take drugs, but you can do it with method experience for lower blood sugar see the following article.
As summarized by MediaBlitar from the healthline site, the following 5 method easy to lower blood sugar in a way experience:
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1. Get enough quality sleep
In fact, poor sleep habits and lack of rest can affect blood sugar levels blood sugar also insulin sensitivity, so it can increase the risk of developing type 2 diabetes and can also increase appetite, to increase body weight.
In addition, lack of adequate sleep is about quantity as well as quality and according to the National Sleep Foundation, recommends that adults get at least 7 to 8 hours of high-quality sleep per night.
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