Moment influence and coughing bouts, discomfort is often felt. Don’t worry, there are cold and cough drinks.
Starting with sneezing, runny nose to stuffy nose. As a result, you may want to try various treatments so that the disease can go away quickly.
In addition to the treatment, you can also try cold and cough drinks. There are several drinks that can relieve flu and cough symptoms that often interfere with daily activities.
ANNOUNCEMENT
Swipe to resume content
–
Drinking for flu and cough
The weather has been erratic lately, sometimes it rains but sometimes it’s hot, making the body more susceptible to colds and coughs. Even though medications are available, home remedies that have almost no side effects remain family favorites.
There are many traditional drink recipes known to cure colds and coughs and help reduce the risk of further infections. Here are some drinks you can make and enjoy at home when colds and coughs strike;
1. Lime juice with cinnamon and honey
This ancient herb is suitable for drinking when you have a sore throat. Throwing various sources, you just have to squeeze fresh lemon juice into a glass, add a pinch of cinnamon and a spoonful of honey for sweetness.
If you can’t drink water at normal temperature, you can make this drink with lukewarm water. This drink is rich in antioxidants that help repair damaged immune cells and has antibacterial and antiviral properties.
2. Fresh pineapple juice
Pineapple is a fruit that is good to consume, especially when you have a cold due to the change of season. Pineapple juice is a source of the bromelain enzyme and has anti-inflammatory properties.
Store fresh pineapple juice in a stainless steel water bottle and drink throughout the day. The juice will soothe the throat, reduce the mucus in the throat and stop a strong cough.
3. Ginger tea
Ginger tea is not only easy to make, but also one of the best. Ginger is known to relieve colds and coughs due to the bioactive compounds it contains.
The phytonutrients, gingerols and shogaols present in it can reduce the risk of viral infections and can help prevent severe colds and coughs.
To make ginger tea, you can choose any tea. Add a few slices of fresh ginger to the drink. Don’t let it cool down and try to drink it every day, preferably in the morning.
4. Honey water
Research shows that at least 2 tablespoons of honey can be effective in relieving coughs and improving sleep.
By casting Mind Body Green, the antioxidants in honey help reduce oxidative stress caused by free radicals in the body. Honey can also help strengthen the immune system and potentially cure colds.
5. Coconut water
Coconut water is rich in electrolytes such as potassium, sodium and magnesium. These electrolytes can help regulate fluid balance, prevent dehydration, and even ensure proper muscle function.
Overall, this makes it a great choice for those who need to replenish lost electrolytes due to diarrhea, vomiting, and general dehydration.
These are five cold and cough drinks you can make at home, so that the recent bad weather doesn’t make you seriously ill with a cold and cough.
(quarry / horses)
–
