Jakarta, CNN Indonesia —
Vitamin C is one of the intake nutrition important for health. Here are five vitamin C deficiency disease.
Apart from being responsible for the proper formation of collagen in the body, collagen is also important for bone development, blood vessel health, and wound healing.
Because of its function, vitamin C deficiency can cause a number of diseases and lead to further complications.
Here are five diseases of vitamin C deficiency.
1. Scurvy
As reported Times of India, scurvy or scurvy is the most prominent disease associated with vitamin C deficiency. It indicates a lack of vitamin C in the diet causes bruising, bleeding gums, weakness, fatigue, rash, and more.
Early symptoms of scurvy may include unexplained fatigue, decreased appetite, irritability and joint pain.
If left untreated, it can also lead to anemia, gingivitis, skin bleeding, and more.
2. Hyperthyroidism
Hyperthyroidism is when the thyroid gland secretes excess hormones. Vitamin C along with other essential nutrients is important for your thyroid health.
It is said, prolonged deficiency of vitamin C can lead to excess secretion of hormones from the thyroid gland, triggering hyperthyroidism.
Some of the symptoms of hyperthyroidism like unintentional weight loss, heart palpitations, increased appetite, nervousness, tremors, changes in menstrual patterns in women and many more.
3. Anemia
Another vitamin C deficiency disease is anemia. Apart from other benefits, vitamin C helps the absorption of iron, which is very important to prevent diseases like anemia.
Anemia is the result of a decrease in the number or quality of red blood cells in your body.
Symptoms of anemia may include fatigue, pallor, shortness of breath, dizziness, and weight loss.
4. Bleeding gums
Vitamin C is also important for oral health. Not only strengthens the teeth, but vitamin C also protects the gums.
Therefore, vitamin C deficiency can lead to bleeding gums and gum disease.
5. Skin diseases
Vitamin C plays an important role in maintaining healthy skin. Vitamin C has antioxidant properties and plays a key role in the production of collagen, a protein abundant in connective tissues such as skin, hair, joints, and others that is essential for healthy skin.
How to overcome vitamin C deficiency
Including foods rich in vitamin C in your diet is the best way to prevent vitamin C deficiency disease. Try to increase the consumption of fruits and vegetables rich in vitamin C such as oranges.
In addition, smoking should be avoided because studies have proven that smokers have reduced the amount of vitamin C in their bodies. Vitamin C supplements may also be considered, but consult your doctor before taking them.
(bait)
– .
