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5 Digestive problems indicate that you have fatty liver disease


Written by Mervat Rashad

Sunday, February 12, 2023 02:00 PM

illness fatty liver It is a condition in which excess fat accumulates in the liver, and people who are overweight are more likely to develop non-alcoholic fatty liver disease. During the initial stage, one may not experience any symptoms but if left untreated, it can lead to permanent damage to the liver. Some common digestive problems can also be a sign of fatty liver disease.ndtv“.

Digestive problems you should not ignore

1. Nausea

2. Loss of appetite that can lead to unintended weight loss

3. abdominal pain

Other symptoms:

Fatty liver can lead to some other symptoms such as:

pale skin

weakness

extreme tiredness

Swelling of the abdomen and legs

Nausea and vomiting

Risk factors for fatty liver disease:

Several health issues can increase your risk of non-alcoholic fatty liver disease. These include:

High cholesterol levels

Excess body weight and obesity

Sleep Apnea

Type 2 diabetes

Polycystic ovary syndrome

Hypothyroidism

How to prevent non-alcoholic fatty liver disease

A healthy diet and lifestyle can help prevent fatty liver disease, so those who suffer from this condition should focus on their diet and lifestyle to prevent serious complications. Some of these tips are:

Eat a well-balanced diet rich in whole grains, lean protein, low-fat dairy, healthy fats, and fresh fruit..

Eat foods that are low in calories and high in fiber

Sodium, refined carbohydrates, trans fats, and saturated fats should be avoided.

drink a lot of water

Maintain a healthy weight

Manage healthy blood sugar levels

Exercise for at least 30 minutes a day






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