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Diet is proven to help lower high cholesterol. The following diet is not a diet in the sense of limiting food intake or feeling hungry all the time. Photo/Healthline
Scientific research has also proven that diet is very helpful in terms of losing weight cholesterol . If you want to manage high cholesterol , consider following one of these meal plans. Here’s a diet that can help lower high cholesterol reported from Everyday Health, Tuesday (4/1/2022).
Also Read: 4 Simple Ways to Lower Bad Cholesterol, Without Drugs and Easily
1. The Mediterranean Diet
A study of the Mediterranean diet published in February 2019 in the journal Circulation Research found that diet can help lower bad cholesterol and increase good cholesterol.
If you want to try this diet, focus on fresh fruits, vegetables, nuts, and whole grains, with seafood, lean protein, and dairy products in moderation.
2. Diet DASH
The Dietary Approaches to Stop Hypertension (DASH) diet is designed to help lower high blood pressure and may help lower cholesterol. It is similar to the Mediterranean diet in its focus on fruits, vegetables, whole grains, fish, poultry, and nuts but also emphasizes reducing salt intake to help lower blood pressure.
According to a study published in April 2019 in The American Journal of Preventive Medicine, following the Dash diet is associated with a 40 percent lower risk of heart failure.
Also Read: Symptoms of High Cholesterol, Shoulder Pain a Danger Sign to Watch Out for
3. Diet TLC
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