Discover 5 holistic diet and lifestyle changes to boost the mental health of new mothers.
Tl;dr
- The mental health of new mothers can be improved through dietary and lifestyle changes.
- Nutrient-rich foods and a healthy lifestyle can help regulate anxiety and depression.
- Holistic techniques can help manage postpartum changes, but it’s important to consult a healthcare professional before making drastic changes.
Taking care of the mental health of new mothers
The arrival of a newborn can significantly change a woman’s life. The emotional roller coaster that follows childbirth can have a profound impact on new mothers’ mental health. Fortunately, positive changes in diet and lifestyle can help regulate anxiety and depression.
Healthy eating for better mental health
According to Eshanka Wahi, a culinary nutritionist based in Dubai and Delhi, there are several dietary recommendations that can help improve emotional well-being. Among these recommendations, we find the consumption ofnutrient-rich foods such as omega-3 fatty acids, found in walnuts, flax seeds, salmon and sardines. They are beneficial for neurological function and emotion regulation. Whole foods, like fruits and vegetables, help maintain stable blood sugar levels and balanced mental health.
Adopt good lifestyle habits
Beyond diet, lifestyle also plays a vital role in maintaining mental health. It is therefore recommended toimprove gut health by including fermented foods rich in probiotics in the diet. Prebiotic foods, like oats and bananas, can help alleviate stress and anxiety. L’elimination of processed foods can also contribute to better digestive health and more stable emotions.
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Take time for yourself
Finally, it is important toestablish a sleep routine consistent and make time for leisure activities. Daily tasks can be broken down into more manageable segments to avoid feeling overwhelmed. It’s also crucial to practice self-compassion and remember that it’s okay to experience ups and downs.
Holistic techniques can help manage postpartum changes. However, it is essential to consult a healthcare professional before making any drastic changes during this time.
