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Diabetics have certain dietary restrictions to maintain blood sugar stability. Some of the following delicious breakfast menus are safe for consumption, what are they?
In order for blood sugar levels to remain stable, diabetics must continue to maintain the intake of food they consume every day. They are advised to abstain from foods that are high in sugar and carbohydrates.
Even so, the food menu they eat is not always bland and boring. If they can work around this, the food they eat is still delicious.
Reporting from Eat This (22/11), there are several delicious breakfast menus that can be an alternative for people with diabetes to consume. Among them are yogurt to omelets.
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1. Vegetable Omelet
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Diabetics can eat vegetable omelette for breakfast Photo: Getty Images/iStockphoto— |
Eggs are one of the high protein foods that are often consumed for breakfast. In addition to the delicious taste, the way to cook it is practical. One of the egg menus that can be enjoyed at breakfast is an omelette.
Omelettes can be mixed with a variety of healthy food ingredients, such as vegetables. This vegetable omelette is very good for diabetics at breakfast. The protein content in eggs and nutrients from vegetables can stabilize the blood sugar levels of the audience.
If you want the vegetable omelette to taste better, add a little grated cheese. Enjoy this vegetable omelette with a slice of toasted whole wheat bread which is healthier than white bread.
2. Yogurt
Yogurt is also a food that contains high protein. In addition, yogurt is good for diabetics because it is low in sugar. The bacteria in yogurt utilize the lactose sugar during the fermentation process.
Many dietitians recommend Greek yogurt for consumption. Because this type of yogurt is usually packaged without sugar. So that yogurt tastes delicious, choose a high-fiber topping. Such as chia seeds, berries, and nuts.
Also Read: These 5 Side Effects If You Often Snack on French Fries
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