5 Dangers of Excessive Sugar Consumption, Potential for Obesity to Premature Aging, Experts Recommend 4 Spoons a Day

PortalMagetan.com–Sugar consumption too much It can threaten health and have the potential to be attacked by various malignant diseases.

Sugar consumption recommended health experts a day is organized as much as 4 tablespoons or 54 grams per person, per day.

Sugar consumption exceed expert recommendations or excessive will certainly be exposed to the risk of your health problems.

As summarized from various sources below, here are a number of risks and health problems when consuming gula too much Every day.

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1. Type 2 Diabetes
Eating too much sugar can lead to type 2 diabetes. An article published in the journal PLOS One in 2013 suggested that a persistently high sugar diet could lead to type 2 diabetes.

Over the past 30 years, the prevalence of diabetes has more than doubled.

Consumption of excess sugar in the long term will encourage resistance to insulin or a hormone produced by the pancreas to regulate blood sugar levels.

When insulin resistance occurs, sugar levels rise, increasing the risk of diabetes. Type 2 diabetes is one of the danger excessive sugar consumption.

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