The human body is very complex, and there are many factors that affect our health. There are things we cannot change, like our age or genetic makeup, and things we can change like our diet. In many cases, people eat well and exercise regularly but still struggle with weight..
Everyday habits that make you gain weight
Because weight loss bypasses protein intake, and some habits can slow down the process. So, if you’re having trouble losing weight, here are 5 daily practices you should avoid, according to the “” OnlyMyHealth“.
1 Eat meals at different times
a key Weight loss Is consistency and breaking old habits, no doubt you eat oatmeal for breakfast, chicken for lunch, and soup for dinner every day, but at different times.
When you eat meals at different times, the human body finds it difficult to adjust. Second, our bodies produce some juices when we eat something. There is a spike in insulin, which keeps our system running and makes it difficult to lose weight. Finally, the human body only responds when you follow A certain pattern for a specific period of time, so instead of focusing only on calories, get the timing right and take your weight loss game to the next level.
2- Not drinking water
Nutritionists, nutrition and fitness experts recommend drinking plenty of water to stay healthy and lose weight. Adequate water consumption helps in detoxifying the body and increases metabolism. Moreover, drinking a glass or two of warm water first thing in the morning can help. It helps you lose weight and belly fat, and it also helps in cleansing your system. The best part about drinking water at regular intervals is that it reduces appetite and calories while helping to hydrate the body..
3 Eat processed foods
Working under time constraints can lead to a preference for fast and ready-to-eat meals. Markets today are flooded with processed and packaged foods. No matter how healthy you choose from these processed foods, the added preservatives and flavors will harm your health. Moreover, eating these junk foods for breakfast can be one of the worst things you can do for your health. The preservatives and sugar content in processed foods can increase food cravings and lead to overeating..
4 eating too fast
When you eat fast, especially outside the home, it takes about 20 minutes for your stomach to send a signal to your brain that you are full. So, put your fork between each bite, eat with a family member, have a conversation, and chew slowly..
5 Discomfort of your body
You may think rest is the last thing you need when trying to lose weight, but not getting enough sleep often leads to weight gain. When we get less than seven hours of sleep each night, our energy levels and our mindset for the next day take a hit. Not only can this have an impact on our gut bacteria, but it can also make us more likely to overeat.
