Jakarta – The habit of staying up late, lazy to clean the face, and smoking can lead to faster aging. But, apart from that, there are also a number of other daily habits that are also harmful, and can even cause significant damage to our DNA and impair our healthy lifestyle.
Quoted from the page Eat This Not That, to stay young, avoid some daily habits that contribute in accelerating aging.
1. Stress
Stress is the enemy of telomeres or tiny caps that are important at the end of each DNA strand. Telomeres are what protect our chromosomes. While telomeres naturally shorten with age, they can also be accelerated by chronic stress.
“One of my top recommendations for stress relief is a powerful technique that incorporates the principles of acupressure China ancient and modern psychology known as the Emotional Freedom Technique (EFT),” says naturopathic doctor, Melanie Keller ND.
“This technique has been shown to reduce hormones stress cortisol up to 43 percent and significantly more than usual traditional therapy,” he explained.
In addition, regular exercise and meditation can also be very effective methods for dealing with stress.
2. Poor diet
Poor diet with a lot of eating foods consisting of trans fats, sugar, and fast food is another factor that causes faster aging.
“Refined sugars, carbohydrates, and excess alcohol are known to accelerate inflammation,” Keller says.
Chronic inflammation is not only a major cause of premature aging, but it can also lead to a number of damaging health conditions such as diabetes, cancer, Alzheimer’s, and heart disease.
3. Lack of sleep
Sleep deprivation habits can also lead to damaging inflammation and premature aging.
Not getting enough sleep can have a negative impact on our skin, make us look older than our actual age, and make our brains age quickly.
The United States Centers for Disease Control and Prevention (CDC) recommends adults get between 7-9 hours of sleep each day, while teens should sleep between 8-10 hours.
4. Too much and too little sunlight exposure
Too much exposure to UV rays is one of the worst things that can cause premature aging, especially from direct sunlight. While some UVB rays are necessary for the production of vitamin D, overexposure is very damaging to our DNA and unfortunately the damage will continue long after we are no longer out in the sun.
Therefore, protect yourself by wearing protective clothing, wearing sunscreen, and avoiding direct sunlight during the hours when UV rays are strongest.
“Excessive or less sunlight exposure is a risk factor for aging,” Keller reveals.
Overexposure has been linked to an increase in wrinkles and other signs of aging. Meanwhile, less sun exposure has been associated with lower vitamin D levels and an increased risk of chronic health problems.
5. Lack of exercise
Regular exercise plays an important role in keeping us young, healthy and happy. While the sedentary lifestyle is the main cause of chronic disease that contributes to the rapid death of telomeres.
For this reason, just 30 minutes of moderate exercise every day can have a huge impact on our aging rate and appearance.
“Exercise reduces age-related oxidative damage and chronic inflammation, improves mitochondrial function and insulin sensitivity,” Keller said. []
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