5 Correct bathing sequences to reduce the risk of heart attack

KOMPAS.com – Heart attacks can occur anywhere, even in the bathroom.

According to MedCliquewrong bathing sequence is one of the most common causes of heart attack.

The exact link between bathing sequences and heart attacks is unknown, but many experts suspect that body and water temperature differences cause blood pressure swings.

These changes cause the heart to work harder to pump blood around the body.

Read also: Benefits and consequences of a night bath with cold water before bed

Mayo Clinic explained that this condition causes a thickening of the left atrium of the heart which increases the risk sudden heart attack.

One way to do this is to understand correct sequence of baths to reduce risk of heart attack.

Here is the correct sequence of baths that you can try.

1. Adjust the water temperature

Launch sanitary linebaths with water temperatures that are too hot or too cold can make arteries and capillaries work too much, increasing the risk of heart attack.

Regulating the temperature according to your body temperature is the best way to avoid this.

Use your wrist to check the water temperature and if you feel comfortable, it’s the right temperature.