5 common mistakes that harm kidney health … High blood sugar and excessive salt intake

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You have 5 common mistakes you need to avoid to keep your kidneys healthy:

1- Drink small amounts of water

You should drink enough water to keep the body hydrated and get rid of toxins, as doctors suggest consuming about 8-9 cups of water per day.

2- Failure to maintain blood sugar levels

High blood sugar levels can lead to many kidney diseases and may be fatal because the kidneys may be unable to cope with these high amounts of glucose in the blood, so do not let the blood sugar level rise because this is a common mistake people make.

3- Too much salt

Eating salt in large quantities increases blood pressure levels, which is not beneficial to the kidneys. Doctors often advise patients with high blood pressure to reduce salt intake to keep the kidneys healthy.

4- Excessive alcohol consumption and smoking

The kidneys play an important role in purifying the blood from harmful toxins and waste products, which include the effects of smoking and alcohol, so you must control such habits if you want to keep your kidneys healthy, as tobacco and alcohol may pose a risk to the kidneys and lead to cancer.

5- Weight gain

It is necessary to avoid weight gain not only to maintain the integrity of the kidneys but to the rest of the body, so it is necessary to follow a healthy diet to maintain weight as well as perform some regular exercise as it helps prevent kidney disease and many other health problems such as diabetes and heart disease. High blood pressure and high cholesterol.

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