The kidneys are one of the most important organs of the body just like the heart, lungs, liver, etc., and the kidneys perform many important functions of the body, the most important of which are to expel waste, impurities and toxins from the blood and balance fluids in the body, so it is important to maintain them through regular check-ups and maintain a lifestyle. Healthy, because any impairment of the kidneys may cause diseases such as kidney cancer, stone formation, and chronic kidney disease, according to the website.onlymyhealth“.
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You have 5 common mistakes you need to avoid to keep your kidneys healthy:
1- Drink small amounts of water
You should drink enough water to keep the body hydrated and get rid of toxins, as doctors suggest consuming about 8-9 cups of water per day.
2- Failure to maintain blood sugar levels
High blood sugar levels can lead to many kidney diseases and may be fatal because the kidneys may be unable to cope with these high amounts of glucose in the blood, so do not let the blood sugar level rise because this is a common mistake people make.
3- Too much salt
Eating salt in large quantities increases blood pressure levels, which is not beneficial to the kidneys. Doctors often advise patients with high blood pressure to reduce salt intake to keep the kidneys healthy.
4- Excessive alcohol consumption and smoking
The kidneys play an important role in purifying the blood from harmful toxins and waste products, which include the effects of smoking and alcohol, so you must control such habits if you want to keep your kidneys healthy, as tobacco and alcohol may pose a risk to the kidneys and lead to cancer.
5- Weight gain
It is necessary to avoid weight gain not only to maintain the integrity of the kidneys but to the rest of the body, so it is necessary to follow a healthy diet to maintain weight as well as perform some regular exercise as it helps prevent kidney disease and many other health problems such as diabetes and heart disease. High blood pressure and high cholesterol.
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