Some people use various diet methods but do not give results to their bodies. So quite a few people try instant methods instead of diet methods, including fat injections, taking weight loss drugs which are dangerous and have many side effects.
If you have done many diet programs but haven’t succeeded, you could be making a mistake in your diet method, you know! Reporting from Healthline.comHere are 5 mistakes that might cause your diet to fail. Come on, check it out!
1. Focus Only On The Scales
Focus Only on the Scales/Photo:Freepik.com/Jcomp
It is important to remember that the number on the scale is only one measure of weight change. Body weight is influenced by several things, including fluid fluctuations and the amount of food left in your body.
If the number on the scale doesn’t move, you may be losing fat mass but retaining water. Additionally, if you exercise, you may gain muscle and lose fat. When this happens, your clothes may start to feel looser, especially around the waist, even though the number on the scale remains the same.
Measuring your waist with a tape measure and taking photos of yourself every month can show whether you’re losing fat, even if the scale number doesn’t change much.
2. Eating Too Many or Too Few Calories
Eating Too Many or Too Few Calories/Photo: Freepik.com/Jcomp
A calorie deficit is necessary for weight loss. You need to burn more calories than you consume. A reduction of 3,500 calories per week will eliminate 0.45 kg of fat. However, recent research shows that the required calorie deficit varies from person to person.
Sometimes you feel as if you are not eating too many calories. However, research shows that people often tend to misestimate the number of calories in food.
You may eat foods that are healthy but also high in calories, such as nuts and fish. On the other hand, reducing calorie intake too much can be counterproductive. Studies on low-calorie diets show that they can cause muscle loss and significantly slow metabolism.
3. Not exercising or exercising too much
Not Exercising or Exercising Too Much/Photo: Freepik.com/User18526052
During a diet, you will definitely lose some muscle mass and fat, although the amount depends on several factors. If you don’t exercise at all while restricting calories, you are likely to lose more muscle mass and experience a decrease in your metabolic rate. Exercising can help minimize the amount of lean mass you lose, burning fat, preventing your metabolism from slowing down.
However, excessive exercise is ineffective and can cause problems. Studies show excessive exercise is not sustainable in the long term for most people and can cause stress. This can have a negative impact on the endocrine hormones that help regulate functions throughout your body.
Lifting weights and doing cardio several times a week can be a good strategy for maintaining your metabolic rate while losing weight.
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2023-10-27 14:00:27
#Mistakes #Diets #Fail #Check
