open list 5 diseases that are common in men What disease do men usually have? Which disease is the most common cause of death for men? Knowing beforehand can help reduce the risk more! because of the male body and living lifestyles are different from women Diseases that are common in men therefore may differ Let’s see if there are any diseases. That men must be careful!
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5 diseases that men often have, knowing beforehand helps reduce the risk!
1. Men’s most common disease: heart disease
Heart disease is the leading cause of death for men, accounting for nearly a quarter of all deaths. Risk factors for heart disease include high blood pressure. high cholesterol, smoking, obesity and diabetes Men can reduce their risk of heart disease by eating a healthy diet. exercise regularly and quit smoking Including controlling the weight to be within the appropriate criteria
2. Men’s most common disease: cancer
Cancer is the second leading cause of death in men. The most common cancers in men are prostate cancer, lung cancer, and colorectal cancer. Cancer risk factors include smoking, obesity, and exposure to certain environmental toxins. Men can reduce their risk of cancer by avoiding smoking. eat healthy food and exercise regularly
3. Men’s common disease: cerebrovascular disease
Stroke is the third leading cause of death in men. Stroke risk factors include high blood pressure. high cholesterol, smoking, obesity and diabetes Men can reduce their risk of stroke by controlling their blood pressure, cholesterol and weight, and by quitting smoking. Including eating a proper diet, such as having good fats There are vitamins and minerals that are good for blood vessels, etc.
4. Diseases that are common in men: chronic obstructive pulmonary disease (COPD)
COPD is a group of lung diseases that includes chronic bronchitis and emphysema. COPD is the fourth leading cause of death in men. Risk factors for COPD include smoking, exposure to secondhand smoke. and air pollution Men can reduce their risk of COPD by quitting smoking and avoiding exposure to secondhand smoke and air pollution. In particular, PM 2.5 dust is considered to increase the risk of this disease quite a lot.
5. Men’s common diseases: diabetes
Diabetes is a chronic disease that affects the body’s sugar metabolism. And diabetes is also the seventh leading cause of death in men. The risk factors for diabetes include obesity, heredity, and lifestyle such as consuming too much sugar, being obese, etc. Men can reduce their risk of diabetes by losing weight. eat healthy food and exercise regularly and get enough rest
In addition to the 5 popular diseases mentioned above Men are also at increased risk for a number of other health problems.
- Mental health issues: Men are more likely to experience mental health problems than women, such as depression, anxiety and substance abuse.
- Sexually transmitted diseases (STIs): Men are more likely than women to contract sexually transmitted diseases such as AIDS, chlamydia and chlamydia.
- Injuries: Men are more likely to be injured than women, such as car accidents. sports injuries and injuries at work
knowing this We should find a way to prevent it early. for good health which can be practiced as follows
- Eating a healthy diet: Contains fruits, vegetables, whole grains and lean protein, etc.
- Exercise regularly: Exercise reduces the risk of heart disease. Stroke, cancer and many other chronic diseases. You should exercise at least 3 times a week and not overdo it.
- Getting enough sleep: Adult men should get 7-8 hours of sleep per night. and sleep soundly in order for hormones to be released to fully repair the worn out parts
- Stress management: Stress can lead to many health problems such as heart disease, high blood pressure. and depression There are many ways to deal with stress, such as exercising, listening to soothing music, but if you feel that your problems are going to go away. too hard to handle Should consult a psychiatrist immediately.
- Regular physical examination: Men should see their doctor for an annual check-up. Even if it feels strong Because you can know the warning signs early before you get sick. It is better prevention than cure itself.
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2023-05-30 09:20:00
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