QURAN GALA – High cholesterol levels equal a high risk of serious illnesses such as stroke and heart disease.
Even though the body needs cholesterol to stay healthy, don’t let the cholesterol levels in the blood, especially bad cholesterol (Low-density Lipoprotein/LDL), be high.
High LDL can form plaque in blood vessels, blocking blood flow.
To maintain healthy cardiovascular function, consuming fruit can be a safe choice for people with high cholesterol.
Some fruit can even help lower cholesterol levels. Here are 5 cholesterol-lowering fruits that prevent the accumulation of plaque in the blood:
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1. Avocado
Research published by the Mayo Clinic, avocados as a source of nutrients and monounsaturated fats which are good for the heart can improve cardiovascular health, namely the heart and blood vessels.
Avocados which contain oleic acid also help “dilute” fat and reduce bad cholesterol levels in the blood. So, avocado is suitable for people with high cholesterol.
2. Banana
Another fruit that can lower cholesterol is banana. Sweet tasting and pocket friendly, bananas are rich in fiber, vitamins and minerals which are good for the body.
What’s special is that bananas also contain natural sugars such as sucrose, fructose and glucose apart from vitamin C and magnesium.
With high potassium and fiber, bananas help reduce cholesterol and high blood pressure.
Also read: Overcome gout joint pain with 5 purine threshing drinks, including cucumber juice and ginger tea
2023-12-13 16:08:00
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