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There are at least five cholesterol-lowering drinks that are suitable for the elderly or the elderly. DOK SINDOnews’ photo
Having high cholesterol in old age increases the risk of developing diabetes heart disease . Therefore, maintaining a diet and nutritional intake is very necessary for the elderly.
Also read: Study: Hot Drinks Can Help Lower Bad Cholesterol
To lower cholesterol in the elderly itself also requires special treatment. Actually this treatment can be done by regularly consuming foods and drinks that can reduce excess saturated fat levels in the body.
There are five drinks that can lower cholesterol levels in the body, especially for the elderly. This drink can be easily made yourself and does not require ingredients that are difficult to obtain.
Here are five cholesterol-lowering drinks suitable for the elderly:
1. Green Tea
A study conducted by STIKES Insan Cendekia Medika on the elderly aged 46 to 55 years in Ngudirejo Hamlet, Diwek District, Jombang Regency proved that giving green tea can lower cholesterol.
Where cholesterol levels before being given green tea had an average of 241.4 mg/dL which then dropped to 214.1 mg/dL after administration.
Green tea has long been known to be an herbal remedy that can lower cholesterol levels. The content of active polyphenols and catechins can also help protect the heart.
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