Kitakini.news Flu is a disease caused by a viral infection that can cause disturbing symptoms. In addition to taking medicine purchased at the pharmacy, there are several choices of natural cold medicines that you can try. Launch page hellodoc, Here are some choices of natural cold remedies as home treatments:
Choice of Natural Flu Medicine
1. Rinse Warm Salt Water
The flu can cause many symptoms, including a sore throat. Gargling can help relieve pain. Gargle with half a teaspoon of salt dissolved in half a glass of warm water, at least four times a day.
2. Drink Warm Liquids
Warm liquids can also be an effective natural cold remedy. It can relieve nasal congestion, prevent dehydration, and soothe inflamed membranes in the nose and throat. If you have a stuffy nose at night and can’t sleep, try drinking warm water.
In addition to warm water, you can also drink warm herbal tea, which is added with a teaspoon of honey. When it’s time to eat, try to eat warm soup to clear the throat.
3. Take a warm bath
Taking a warm bath can help moisten the nasal passages and relax them. If you feel dizzy because of the flu, take a warm bath.
Eating Elderberry
4. Eating Elderberries
Elderberry is an herb that has long been used as a traditional remedy for colds, flu, and sinus infections. Try drinking elderberry juice when you have a cold.
5. Consume Foods Rich in Vitamin C
Vitamin C has antioxidant properties and can help boost immunity when you have a cold. Some fruits and vegetables that are high in vitamin C include strawberries, tomatoes, oranges, spinach, and other green leafy vegetables.
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