ISU BOGOR – Breakfast for sufferers diabetes very important to know. It aims to make the rate blood sugar could be more controlled.-
One of the efforts to control blood sugar effectively including selecting the menu breakfast which has a low sugar content.-
What is the Glycemic Index (GI)?
The GI is a ranking system for foods that contain carbohydrates.
“This shows how quickly each food affects the rate blood sugar (glucose) you when the food is eaten alone,” the NHS said.-
High glycemic foods are broken down quickly by the body, causing an increase in blood sugar which is fast.-
High GI foods to limit include:
1. Sugar and sweet foods
2. Sweet soft drinks
3. White bread
4. Potato
5. White rice
Foods are low GI and are being broken down more slowly by the body, causing a “gradual increase” in rates blood sugar.-
Examples of low and moderate GI foods include:
– Some fruits and vegetables
– Whole grain foods, such as buckwheat porridge
While low GI foods can be part of a healthy diet, not all low GI foods are healthy.
Healthy low GI options include: whole grain foods, fruit, vegetables, beans, and lentils.
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