“5 Breakfast Foods That Can Lead to Weight Gain: Review by Consulto”

05:57 PM

Saturday 27 May 2023

I wrote – Omnia Qalawun:

Some types of foods contain calories, which may lead to weight gain and at the same time increase the waist circumference, although most of the ingredients of these foods are healthy, but the way they are used turns them into a disaster.

In the following report, “Consulto” reviews a list of types of breakfast that cause weight gain, according to the “Eat this” healthy nutrition website.

Breakfast leads to weight gain

1- Oatmeal

Eating oatmeal only for breakfast, causes a rise in blood sugar levels and an increase in insulin, which leads to a feeling of greater hunger and at the same time stops burning fat and increasing weight around the abdomen, and it also includes high calories that include 500 calories, so nutrition experts recommend it is better Do not eat oatmeal alone or eat large amounts of it. Eat half a banana and protein such as eggs or yogurt to avoid high blood sugar.

Also read: Healthy and filling breakfast – 5 foods that are useful in the morning

2- Scrambled eggs

Eggs are a good source of protein and contain low calories, as they are rich in nutrients such as choline and vitamin D, but all these good nutrients become less valuable when eggs are beaten with butter or oils, especially hydrogenated, as they contain high calories that cause an increase in circumference waist.

3- Breakfast cereal

Breakfast cereals are rich in added sugars and refined carbohydrates, which can lead to a widening waistline, and sugars have been linked to an increase in visceral fat in the body.

Also read: 5 mistakes in your diet that cause weight gain

4-Pastries

Pastries cause blood sugar levels to rise, which leads to hunger and reduces the chances of fullness, especially croissants and muffins, which some people think are snacks, but they are rich in refined carbohydrates. Pastries contain a lot of added sugars and have little or no calories.

5- Coffee drinks

Coffee drinks such as Nescafe and drinks that contain sweetened cream are considered one of the drinks rich in calories and fats, in addition to containing high calories. A cup of coffee contains 200 calories.

Also read: A nutritionist warns against consuming this drink on an empty stomach