Drinking coffee can nourish the brain? Some experts point out that dementia is caused by different factors, including eating habits. If you improve your eating habits, you can not only reduce the risk of dementia, but even reverse it. Experts also pointed out that there are 5 major dietary habits that can prevent dementia. If you eat more of these 5 types of food, you can even reverse the symptoms of dementia.
5 brain-enhancing eating habits Eat 5 types of food to reverse brain degeneration
Hong Taixiong, Lecturer of Nutrition Education and Communication at National Taiwan Universityfacebook pageThe paper pointed out that brain degeneration is caused by different factors, including genetics, environment, stress, lack of exercise and poor eating habits. Eating habits are among the modifiable factors. He also put forward 5 major dietary recommendations, which can not only reduce the risk of dementia, but also promote health.
Anti-dementia diet 1: eat more fruits and vegetables
Vegetables and fruits are rich in antioxidants and vitamins, which can protect brain cells from oxidative damage and reduce the risk of brain degeneration.
It is recommended to consume 5 servings of fruits and vegetables per day, including dark vegetables and fruits.
GettySchematic
Dementia Prevention Diet 2: Eat More Fish Intake
Fish is rich in omega-3 fatty acids, which can help slow down brain degeneration.
It is recommended to consume fish at least 2 times a week, such as salmon, mackerel, sardines, saury, etc.
Anti-degeneration eating habits 3: Eat less saturated fatty acids
High-fat diet increases risk of brain degeneration,
It is recommended to reduce the intake of high-fat foods such as red meat, cream, and cheese.
GettySchematic
Anti-dementia diet 4: eat more dietary fiber (whole grains, beans, nuts)
Dietary fiber can help maintain gut health, thereby improving gut flora and helping to protect brain cells.
It is recommended to increase the intake of foods rich in dietary fiber such as whole grains, beans, and nuts.
Dementia-preventing eating habit 5: Moderate caffeine intake
Moderate consumption of caffeine can help improve memory and alertness, but be aware that excessive consumption may cause brain damage.
It is recommended to consume 200 to 300 mg of caffeine per day.
GettySchematic
Hong Taixiong also concluded that maintaining a healthy diet is one of the important ways to improve the problem of dementia, but it is not the only solution. To protect brain health, it still needs to be combined with appropriate exercise, sleep and mental health methods to prevent and treat brain degeneration.
coffee.
