Self-esteem is the appreciation that all people have of ourselves, and focusing on working it in the best way is a path with many obstacles, especially for people with insecurities. There are several keys that can help us with this, such as: self-knowledge, positivity and the help of a professional psychologist. Self-help books are a tool that could facilitate this process, so we present 5 books focused on the best development of self-esteem.
The 5 books to improve self-esteem
1. The 5 seasons of self-esteem
Author: Ana Belén Medialdea
In life, there are many problems due to stress and anxiety, these are almost always related to low self-esteem. This book explains that for a person to have good self-esteem they need to build it, it is not something that is inherited. 5 chapters are presented, called stations, where advice, true cases and different exercises are used to take care of self-esteem. The author seeks to take us on a journey that ends with a letter to help within each one, if things do not go as desired.
Books to improve self-esteem. Photo: Planet Books
2. Learn to take care of your inner child
Author: Jordi Gil Martin
Many of the problems of adulthood are due to wounds that never healed during childhood. Moreover, our way of thinking and personality are influenced by that period of life. In this book, written by the psychologist and psychotherapist Jordi Gil Martín, it is proposed that we become aware of all possible “traumas” in order to heal and protect the child in all of us. The goal is to pay attention to childhood injuries so that they do not become chronic damage that can slow down the healthy development of each person.
Books to improve self-esteem. Photo: Planet Books
3. You are the love of your life
Author: Marta Parella
This book is a guide designed specifically for women. Its objective is to offer tools that can be useful to improve self-esteem, using 52 different exercises, which are performed once a week. Each exercise has a different focus, such as: the energy to prevent negative thoughts from influencing your life or to improve the ability to achieve a desired lifestyle. The exercises are very simple so that anyone can perform them without difficulty.
Books to improve self-esteem. Photo: Planet Books
4. You will love yourself above all things
Author: Sonia Rico
In this book written by Sonia Rico, therapist and coach, she seeks to develop a decalogue related to self-esteem, which she calls “the commandments of happiness.” Interesting theories and challenges for the reader are presented, where they seek to get out of the comfort zone. Use methods to learn how to improve self-esteem, mental health, confidence and creativity, to succeed in any important area of a person’s life.
Books to improve self-esteem. Photo: Planet Books
5. Being happy is urgent
Author: Cristina Martinez
The author made this practical and simple book with the aim of describing how the idea of happiness depends on each individual. In this way, he shows some exercises that serve to improve self-esteem and mood, so that readers can know how to better relate to their environment. In addition, with this book they will be able to learn to set goals and have the ability to recognize their strengths or weaknesses, in order to create an action plan that helps to be the best possible version of oneself.
Books to improve self-esteem. Photo: Planet Books
2023-07-17 14:13:33
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