In the period of growth and development of infants, it is necessary to have a balanced diet. One of the most important sources of nutrition is protein. Protein has an important role because its function is to help the formation of cells, body tissues, strengthen muscles and bones and the baby’s immune system. You should also know that protein consists of two types, namely animal protein and vegetable protein.
Animal protein such as fish, chicken, meat, and eggs. While vegetable protein such as nuts, avocado, tofu and tempeh. Since the age of six months, babies need complementary foods and the protein they need is about 13 grams per day.
Following Popmama.com will provide information on the best protein sources for MPASI.
Come on, listen Ma!
1. Fish
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The best source of protein for the first complementary food is fish. Fish is a source of animal protein and is also low in fat so it is very good to be included in MPASI. Fish contains omega-3 fatty acids which are beneficial for the development and health of children.
However, you must still choose the fish that is consumed for your little one, Ma. Fish such as salmon can be consumed because they do not contain much mercury. Mama can also choose various local fish more affordable ones, such as catfish and carp.
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2. Eggs
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Eggs are a great source of protein, essential fats and iron. Eggs are rich in vitamin B12, betaine, and choline which are very good for children’s brain development. Egg whites contain very high protein and have essential amino acids for immunity. Meanwhile, the yellow part contains all the vitamins except vitamin C.
Besides being found anywhere and at an affordable price, Mama can create eggs with other easy-to-make ingredients.
In one egg contains a protein content of up to 13 grams.
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3. Beef
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Next up is beef. Beef is rich in B vitamins, iron, and selenium. Beef contains protein as well as saturated and polyunsaturated fats which are needed for heart health, vision and brain health.
Meat is also easily digested by babies, but it must still be processed again in order to get soft results, Ma. In 100 grams of beef contains 26 grams of protein.
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4. Tofu and tempeh
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Tofu and tempeh are the most easily found protein-containing foodstuffs. This means, Mama can also make MPASI easily because it can be found anywhere. This food is made from soybeans which contain protein, calcium, and fiber.
In one medium-sized piece of tofu weighing 50 grams, it contains about 4 grams of protein. Meanwhile, in 1 piece of tempeh weighing 25 grams, it contains about 4.5 grams of protein.
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5. Beans
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The last best source of protein is chickpeas. In addition to protein, chickpeas also contain vitamin A and vitamin K, which help build the baby’s immune system.
Don’t forget Ma to boil and grind it first to get a soft texture.
These beans contain 1.8 grams of protein in every 100 grams.
Those are the five best protein sources for MPASI, Ma. Free to create complementary foods with other food ingredients, but don’t forget to look at the contents again, because they are very useful for baby mama.
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