5 best practices to prevent cancer that an American oncologist, expert in cancer, applies to himself

Mikkael Sekeres is head of the department of hematology and professor of medicine at the Sylvester Comprehensive Cancer Center, University of Miami. He wrote several books and his studies focus primarily on patients with myelodysplastic syndromes and older adults with acute myeloid leukemia. Sekeres is also a high risk individual a tumor because of an “impressive” family history, as he himself wanted to emphasize with an article published a few days ago Washington Post. “A lung cancer and both his brother and mother were confirmed leukemia. On my father’s side of the family, there was a prostate cancer and my grandmother ovarian cancer».

With a similar family history, it is easy to understand why Sekeres chose to specialize in oncology when he became a doctor. “While I was attending medical school,” he explains, “I also decided, As much as possible, I would avoid behaviors that could increase my risk of getting cancer.with the number of people in my family who have been diagnosed with the disease.”

To support his mission preventAs cool as an anche’s dream a new study of itAmerican Cancer Society published in July, which shows that in 2019, 40% of new cancer reports in adults age 30 and older in the United States were due to a modifiable risk.

However, the oncologist specifies “it is important to understand that not all cancers are associated with modifiable risk factors. In many cases, the risk of cancer cannot be improved by changing our behavior: the diagnosis is largely a random event.”
Nevertheless, Sekeres understands and appreciates the importance of making a daily effort to prevent the development of cancer: here are five good habits that he himself adopted to reduce the risk of getting sick to reduce

1.Take sun protection seriously

“In medical school, I went to a lecture where the professor showed us two Picture: one of an old man with the skin smooth as porcelain, because he avoided the alone all her life, and the other of a younger woman who spent much time in the sun: hers total it was a landscape of wrinkles. She looked much older than the man. This was followed by a conference on skin cancer and the next morning hor he started applying one day chemical sunscreen on my face and the rest of my body when I expect sun exposure», writes Sekeres, specifying that this is a practice he has been doing for decades along with other good practices such as wear a hat, glasses alone and one long sleeve t-shirt when you spend a lot of time outside, as well as putting in a sunscreen with an SPF of 15 or higher.

«In a 2019 study», explains the oncologist, «it was found that ultraviolet radiation is the second reason behind new cancer diagnoses in men (about 6% of cancer cases) and the fifth in bad (about 4% of cancer cases). Not surprisingly, the majority of melanoma and non-melanoma (basal and squamous cell skin cancer) reports are attributed to UV radiation.”

2. Keep alcohol consumption to a minimum