TRIBUNJATIM.COM – On the way lose weight, determine menu diet special PR.
Because there are many menu diet and determining which is best is not an easy task.
The key is to find diet for a suitable and most preferred diet.
It can make it last in the long run.
In addition, consulting a nutritionist is also important to find out health condition and nutritional needs before diet.
The best diet according to science There is a lot of research on how to diet.
Quoting from Kompas.com, some of them are considered effective and get the “green light” from researchers.
Reporting from Healthline, here are 5 best diet menu according to science:
Also read: Take a peek at Shanty Denny’s Diet Menu, Weight Loss 18 Kilograms a Month, Set an Alarm
1. Low-carb diet
For people who need to lose weight, optimize health, and lower the risk of disease, a low-carb diet is perfect
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