2:00 pm
Sunday 15 November 2020
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Books – Sayed Metwally
Its pungent taste and distinctive aroma are mainly due to the presence of organic sulfur compounds, including allicin and augen, but the use of garlic is not limited to cooking, and it has also been used as a medicine throughout ancient and modern history. Dental pain, constipation and infections.
One of the most popular ways to consume garlic for its health benefits is to eat it on an empty stomach in the morning, but why should you do that ?, This is what we review according to “timesofindia”.
The best way to get garlic
Eat two cloves of garlic, after the peeling, and eat them on an empty stomach in the morning and drink a cup of water after that.
Warning
Do not eat more than two cloves of garlic on an empty stomach, and if you experience vomiting, nausea and constipation, avoid eating it in the morning.
Pregnant women, children, people with bleeding disorders, diabetes, hypotension, and breastfeeding women should not try this home remedy.
Health benefits of garlic
Eating raw garlic might lead to bad breath and a burning sensation, but you can boost your natural immune system.
This popular spice is low in calories and rich in vitamin C, vitamin B6, and manganese.Most of its health benefits are due to the sulfur compounds that are produced when garlic is chopped or chewed. This compound enters the body from the digestive system and reaches all parts of the body where it exerts its biological effects.
It strengthens immunity
Eating 4-5 cloves of garlic in the morning can help boost your immunity, which is essential now when we enter winter.
It contains compounds that help the immune system fight pathogens, ground garlic contains allicin, which is the main active ingredient in garlic that improves the internal immune system.
Good for gut health
Good gut health and weight loss are linked together, there is nothing better than garlic to improve the number of bacteria in your gut. A healthy gut speeds up the process of weight loss and prevents stomach related issues like diarrhea and constipation.
It removes toxins from the body
Eating raw garlic is much better than juicing for detoxing the body.
The sulfhydryl compound found in garlic can remove toxic substances from the body and prevent diseases such as typhus, diabetes, depression, and some types of cancer.
Makes your skin look better
Dry and itchy skin is common in winter, and an effective way to prevent skin-related illnesses is to eat garlic in the morning on an empty stomach.
Eat garlic every day in the morning to get clear and supple skin.
Control of high blood pressure
Raw garlic can also help fight high blood pressure symptoms.
The presence of sulfur-containing compounds such as allicin, diallyl disulfide, and dilyyl disulfide in garlic can help keep blood pressure under control.
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