Prepared with soy, Know it has many benefits that are no less fun consumers all over the world. As known as “Soy cheese” and even “soya milk”That Know obtained from soybeans, which would later make milk famous. Offered in various forms, from solid tofu to lactofermented tofu, without forgetting the silk of tofuSoy cheese is a real resource for health, as well as being the perfect daily ally for weight loss.
Alternative to meat and fish
Fortified source of vegetable protein, minerals and nutrients, tofu melts very well in the heart vegetarian or vegan diet, as well as on the side of consumers looking for alternatives to animal proteins. So, he knows he invites himself on a plate like perfect alternative to meat and fish.
However, be careful not to confuse it temp, his cousin who looked a lot like him, but where he came from was different. Both are made of soya beansThat Know And temp they differ not only in origin but also in the method of manufacture. Tofu, originally from China, is made from soy milk that is said to have gone bad. That tempcoming from Indonesia is obtained through the fermentation process of the seeds.
Controversial reputation
Many epidemiology specialists have not failed to act, pointing the finger at the causal relationship between soya beans and breast cancer risk. Level phytoestrogens containing soy, as well as by-products Know, has been the subject of intense controversy for several years. Of course, isoflavonesThe phytoestrogens involved, which soy contains, appear to play the role of the estrogen the body produces, so incidence of infection.
However, the other experts of the scientific organisms had positioned themselves on the other side of the barrier, rightly pointing out the potential protective effect of soy On risk of cancer and infections and other diseases. So what exactly is it? Other studies are ongoing and will allow in the future to establish a more reliable causal relationship between soya beans and the risk of breast cancer.
However, it is not recommended for pregnant women to ban soy from their diet. it is only advisable to limit consumption.
