Baobab rich in prebiotic fibers and supporting polyphenols Health good intestine. As a result, it is believed to be able to help regulate weight.
The Baobab is an African tree rich in benefits, starting with the leaves, bark, fruits and seeds. This baobab is rich in vitamin C, B vitamins, potassium, magnesium, iron, calcium and fiber.
Traditionally, baobab leaves, bark and seeds have been used to treat malaria, tuberculosis, fever, microbial infections, diarrhea, anemia, toothache and dysentery. The leaves and pulp of the baobab fruit are also used to reduce fever and stimulate the immune system. Come on, find out more about the benefits of the baobab tree for body health below!
Baobab for diet and inflammation reduction
A study conducted by Oxford Brookes University found that the polyphenol-rich extract of the baobab fruit, when cooked in bread, can help with digestive problems. It can also increase the glycemic response in humans.
The soluble fiber found in the baobab fruit can also provide a prebiotic effect, which promotes the growth of healthy bacteria in the gut.
Well, here are the benefits of other baobab trees for body health:
- Supports healthy weight management
Baobab is rich in prebiotic fiber and polyphenols to support good gut health and aid weight management. This is because the compounds it contains have been shown to increase satiety. The use of prebiotic fiber also aids in the absorption of intestinal fat.
An intestinal imbalance caused by an overpopulation of bad bacteria (such as firmicutes) can lead to obesity. Prebiotics have been shown to support good gut health to prevent dysbiosis (an imbalance in the relationship between bacteria in the gut).
Gut imbalances have also been linked to mental health problems like depression and anxiety, which can affect appetite and energy levels. Overall, the prebiotics it contains will help with weight loss by regulating appetite, improving mood and mental health.
- Make your skin glow
A balanced gut microbiome is not only good for digestion, it’s also great for the skin. The high vitamin C content of baobab can help increase the production of collagen and elastin, two proteins that keep skin supple and youthful.
Baobab oil can help with acne problems. This is because baobab is rich in linoleic acid, a type of omega-3 fatty acid that has anti-inflammatory properties. That’s why this tree oil can help reduce the redness, irritation, and swelling of the skin caused by inflammatory acne.
- Enhance muscle recovery
Baobab is rich in vitamin C which promotes the release of energy and reduces fatigue. Baobab transformed into powder can be used as a drink to promote muscle tissue recovery especially in athletes. Taking baobab powder before and after your workout will also reduce muscle pain and improve recovery. Consequently, it can improve sports performance.
- Helps manage blood sugar levels
A study published by the US National Library of Medicine in 2013 found that baobab can reduce the glycemic response (blood sugar levels) when baked in white bread or mixed in water.
This study found that baobab is not only rich in polyphenols which act as protective antioxidants, but also reduces starch digestion and glycemic response in humans.
However, these findings were later refuted in a 2016 study by Nutrition Research. The study found that baobab-fortified bread did not affect glycemic response or hunger, but rather the fruit extract added to white bread.
This added fruit extract provides the effect of reducing the amount of insulin needed to manage the glycemic response. Even so, this may not be a firm conclusion, more research is needed, particularly on its benefits in people with diabetes.
- Reduce inflammation
The antioxidant and polyphenol content in baobab can reduce inflammation. Antioxidants and polyphenols are compounds that protect cells from oxidative damage and reduce inflammation in the body. Chronic inflammation can contribute to a long list of health conditions, including heart disease, cancer, autoimmune diseases, and diabetes .
