SINARJATENG.COM – Are you a person who likes to drink? coffee? Evidently coffee has many benefits. This is the end coffee being discussed and trending for lovers coffee. What kind of coffee has health benefits?
Reported from Alodokter.com. Coffee is a drink that comes from beans coffee which is refined.
Coffee that has many health benefits is coffee which is bitter or without sugar. coffee It contains various minerals such as sodium, potassium, folate and magnesium. Coffee also contains antioxidant riboflavin.
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Apart from relieving drowsiness, coffee has several other benefits. Here are 5 benefits coffee What you should know for your health
1. Healthy heart
Benefit coffee This can reduce the risk of disease heart and strokes. Quoted from the Harvard School of Public Health, drink coffee routinely may reduce the risk of disease heart and strokes.
This can be proven in several studies mentioned on the site.
In a day drink 1-2 cups coffee in moderate doses does no harm to cardiovascular health, according to Current Cardiology Reports.
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2. Avoid diabetes
This benefit is very important for health, according to one theory of people who drink regularly coffee have a lower risk of developing type 2 diabetes mellitus.
However, if you already have diabetes, caffeine coffee risk of affecting blood sugar levels, either being higher or lower. Therefore, it is best to consult your doctor if you want to drink coffee but you have type 2 diabetes.
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