Choosing a balanced diet by consuming fruits during the postpartum days is very important. Especially for mothers who are breastfeeding their little ones.
Even a diet rich in essential nutrients helps in faster recovery. Well, in general, star fruit is one of the foods that you need to include in your diet. This is because star fruit is rich in many nutrients.
About this thing, Popmama.com will provide 5 health benefits of eating star fruit for nursing mothers. Come on, know the benefits!
1. The right fruit to maintain the immune system
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Star fruit is shiny yellow when ripe, eating it can provide benefits in the form of fiber and vitamin C which are good for the body.
Given the vitamin C content in it, star fruit can produce the right level of white blood cells for the immune system of nursing mothers.
Moreover, vitamin C is an important micronutrient. It contributes to several cellular functions of the body’s adaptive immune system. It even acts as an antioxidant to fight free radicals and reduce inflammation.
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2. Ward off fatigue and dizziness due to anemia
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Star fruit is a good start for nursing mothers. Especially for mothers who often experience anemia because the body lacks iron.
Whereas iron is very important for synthesizing red blood cells and carrying oxygen to all parts of the body.
By eating medium-sized star fruit, it plays a role in providing iron and vitamin C intake. These contents increase blood cell production and help ward off fatigue and dizziness as symptoms of anemia.
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3. Reduce the risk of heart attack and maintain blood pressure
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It turns out that the flavonoid content in star fruit such as quercetin, epicatechin and gallic acid can help prevent inflammation.
With its antioxidant properties, this compound neutralizes harmful free radicals that cause inflammatory diseases. Including sodium and potassium content which acts as electrolytes in the body.
In addition, starfruit which contains calcium can also relieve tension in blood vessels and arteries. Ultimately reducing the risk of heart attack and maintaining proper blood pressure.
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4. Relieves symptoms of constipation and bloating
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The benefit of eating star fruit for nursing mothers is that it provides good fiber, especially in maintaining Mama’s digestive system.
Moreover, the fiber in star fruit can stimulate the movement of feces through the digestive tract. Including relieving the symptoms of constipation, bloating, cramps and diarrhea that are often experienced by breastfeeding mothers.
What’s more, star fruit provides soluble and insoluble fiber. This type of dietary fiber helps maintain gut health and increases nutrient absorption.
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5. Lose weight and reduce the risk of obesity
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Eating lots of fruit, such as star fruit, can actually add variety to your diet when you want to reach your ideal post-delivery weight.
That starfruit plays an important role in losing weight. It even reduces the risk of obesity.
Reported from WebmdThe high fiber in star fruit can help increase metabolism and allow you to lose weight.
Each serving is low in calories, so you can enjoy star fruit as a delicious snack without worrying about gaining weight.
That’s 5 benefits of eating star fruit for breastfeeding mothers. Moreover, star fruit is easy to prepare and eat, right?
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