loading…
The benefits of sleeping with the lights off for health are very rarely known. In addition to being comfortable, it turns out that a dark atmosphere can make you feel good and reduce the risk of diabetes. Photo/illustration/Healthy Burnet
Sleeping with the lights off makes the performance of the hormone melatonin maximally so that the body and brain are fully rested so that the quality of sleep becomes better. Thus, you will feel the positive benefits for health.
Sleeping with the lights off will make you sleep with quality. Quality sleep is a state of sleep that an individual goes through which results in freshness and fitness when awakened.
Sleep quality is very important for the world of health because it affects a person’s physical and mental health.
Also Read: Benefits of Napping, Can Help Lose Weight?
Sleep quality is influenced by several factors, one of which is light. Exposure to light indoors has a negative effect on the hormone melatonin.
The light that is present during sleep will inhibit the production of the hormone melatonin in the blood, the hormone melatonin plays an important role in the sleep process and the quality of one’s sleep.
Reporting from Manifatturafalomo.com, here are five benefits of sleeping in a dark light.
1. Sleep Better
–
