5 Benefits of Regularly Drinking Milk Every Day

KOMPAS.com – Milk is one drink nutritious which has many benefits for the body.

A glass milk contains 8 grams of protein, 50 percent of the daily requirement of vitamin B12, 25 percent of the requirement calcium daily, as well as 15 percent of the daily requirement of potassium and vitamin D.

Not to mention, it’s much more affordable than many dairy alternatives non-dairy like almond milk or oat.

Read also: Exercise and Drinking Milk, Help the Body Healthier During Fasting

Nah, To learn more about the benefits of milk on the body, here are a number milk benefits that we need to know.

1. Boost health bone

Milk is not only a good source of protein, but also contains calcium and vitamin D as two nutrients that are important for bone health.

Calcium is a mineral needed to build and maintain strong bones.

While vitamin D can help the body absorb calcium from the food we eat.

Because milk is a good source of these two nutrients, it is one of the best things we can consume every day to maintain bone health.

2. Can lose weight

There are many misunderstandings about how drinking milk can affect body weight.

Read also: Stomach Pain After Drinking Milk, What Causes It? This is what the doctor said

In fact, research shows, regular consumption of milk will not harm, when we are trying to lose weight or maintain a healthy weight.

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