TIME.CO, Jakarta – Pineapple (nice pineapple) tropical fruit that tastes refreshing when eaten right away. This fruit can be made into jam or a blend of some dishes. Pineapple contains nutrients, antioxidants and compounds such as the enzyme bromelain.
Benefits of pineapple fruit
1. Digestion
To collect Health line, pineapple Contains the bromelain group of digestive enzymes. An enzyme that aids digestion after consuming meat. Bromelain works as a protease that breaks down protein molecules into amino acids. Once protein molecules are broken down, the small intestine can absorb them more easily.
Bromelain also reduces inflammation in the digestive tract. Pineapple is a good source of fiber for digestive health.
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2. Reduce the risk of cancer
The content of pineapple compounds, including bromelain, may reduce the risk of cancer by minimizing oxidative stress. Bromelain suppresses the growth of breast cancer cells. Research on mice has found that bromelain enhances the effects of anticancer therapy.
3. Operation recovery
Eating pineapple helps recovery after surgery, thanks to the anti-inflammatory properties of bromelain. Meanwhile, bromelain helps reduce inflammation, swelling, bruising, and pain. For example, after dental and skin surgery.
4. Helps skin repair
To collect Very well fit, pineapple is rich in vitamin C which helps the body form collagen. The production of collagen helps speed up the healing of wounds in the skin.
5. Counteract the negative effects of free radicals
Pineapple contains antioxidants able to counteract oxidative stress due to free radicals that cause cellular damage. It is often associated with chronic inflammation, poor health, heart disease, diabetes and some cancers. Pineapple is also rich in antioxidant flavonoids and phenolic compounds which are helpful in protecting the heart.
Baca: 7 Amazing Health Benefits Of Pineapple
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