Himalayan garlic has a small structure and is slightly yellow in color. This type of garlic has a slightly pointed shape like a lotus with a hard surface and a stronger odor.
Himalayan garlic is one of the most potent herbs in the world and is known to be 7 times better than ordinary garlic. Lots of people have researched the benefits of this garlic.
Here are some of the health benefits of Himalayan garlic:
1. Reduces High Cholesterol Levels
Single garlic is known to be effective in reducing high cholesterol levels in the body. Research shows that garlic can reduce about 20 mg / dl of cholesterol and triglyceride levels in the human body. A popular recipe is to peel 3 or 4 cloves of garlic and eat them on an empty stomach.
2. Cure Colds & Coughs
Scientists say single garlic can help reduce the risk of colds and coughs by more than 50% when consumed regularly. In addition, it can also reduce the chance of contracting other diseases.
The presence of chemical compounds called Alliinase and Alliin helps to create a powerful compound called Allicin when this single garlic is crushed or ground, and these compounds can help relieve colds and coughs. Mash 2 single pieces of garlic, then crush it then put it in glass water, drink the water. Then it is believed to help to cure colds and coughs.
3. Helps Fight Cancer
Garlic contains an organosulfur compound called diallyl trisulfide which helps fight cancer. Researchers at the University of North Carolina found that patients who consumed garlic had a 66.67 percent lower chance of developing cancer.
The National Cancer Institute, also says that regular consumption of garlic, can reduce the risk of various cancers by up to 50% (on average). This is because the sulfur compounds in garlic can help fight cancer cells in the body.
Also read: Study: Drinking Coffee Before Breakfast Is Wrong
4. Against Diabetes
Researchers have found that consuming 2-3 single pieces of garlic regularly can help lower and control blood sugar levels. The presence of Allicin when combined with Vitamin B and Thiamine, which can trigger the pancreas to produce insulin in the body. This can help the body fight diabetes effectively.
5. Cure Heart Disease & High Blood Pressure
Single Garlic can help fight Heart Disease in two ways. One of them reduces LDL cholesterol and triglycerides in the body. Research has shown that patients who consume garlic have up to 20% less LDL cholesterol and triglycerides.
Single garlic can also help prevent plaque and clot formation by reducing blood density. Scientists are of the view that patients who consume garlic regularly are 83% less likely to develop dangerous blood clots.
In the case of High Blood Pressure, consumption of this Single Garlic can help relax muscles and can also help reduce blood pressure levels. The chemical compound called Hydrogen Sulfide present in garlic helps create this miracle, which reduces the systolic and diastolic blood pressure in the body.
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