North Sulawesi portal – Not many people know, it turns out egg whites useful for health.
Egg whites contain minerals and vitamins even in small amounts.
Quoted from PMJNews, here are some benefits egg whites which you can get by consuming it.
Also Read: 4 Myths About Health Turns Out To Be Wrong, About Fingers, Food To Drinking Alcohol
1. Lose Weight
Egg whites can be a good food choice for those of you who want to lose weight or maintain an ideal body weight. This is because egg whites is a source of protein with low calories and contains very little fat.
Adequate protein intake can control appetite, reduce hunger, and make you feel full longer.
2. Build Muscle Mass
In addition to helping the weight loss process, adequate protein intake is also needed to build strong muscles and maintain muscle mass as you age.
With a high protein content without added fat, egg whites very suitable to be included in a healthy diet, especially for those of you who are physically active or undergo regular strength training.
3. Maintain Heart Health
Because it contains very little fat and high protein, egg whites can also be a good food for those of you who suffer from disease heart, high cholesterol, or high blood pressure.
Also Read: Take care of mental health, here are 5 easy ways to make peace with yourself
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