LENGKONG, AYOBANDUNG.COM — Sunflower seed generally used as a snack cake usually sold in supermarkets at low prices. However, did you know it turns out sunflower seed save many health benefits for the body.
Sunflower seed comes from the sunflower plant (Helianthus annuus). The seed flesh covered by a black shell with white stripes has a delicious and savory taste, and has a crunchy texture.
Sunflower seed contains protein, carbohydrates, fiber, and fat. Not only that, it also has many vitamins and minerals such as vitamin E, vitamin B1, vitamin B3, vitamin B6, folic acid, magnesium, zinc, copper, phosphorus, and iron.
The following are the various benefits sunflower seed as quoted from Alodokter, including:
1. Prevent inflammation
Long-term inflammation in the body can lead to chronic disease. Well, benefits sunflower seed in this case is to prevent the appearance of inflammation in the body.
This is because sunflower seed contains vitamin E, flavonoids, and bioactive compounds that can act as anti-inflammatory to inhibit and suppress inflammatory reactions.
In fact, in a study it is proven that consuming sunflower seed as much as five or more times a week can lower the risk of developing chronic diseases, such as heart disease, type 2 diabetes, and stroke.
2. Maintain heart health
Benefits sunflower seed in maintaining heart health comes from various aspects. The peptide and magnesium bioactive compounds in this snack are known to reduce high blood pressure, which is a risk factor for heart failure.
Other than that, sunflower seed also rich in linoleic acid, which is a type of unsaturated fatty acid that can nourish the heart. This substance can help reduce levels of bad cholesterol in the blood, thereby reducing the risk of coronary heart disease.
3. Maintain blood sugar levels
Sunflower seed is one of the snacks with a low glycemic index. Snacks like this are suitable for consumption by diabetics because they will not increase blood sugar drastically.
Plus, research shows that consumption of 30 grams sunflower seed every day for 6 months can lower blood sugar levels by as much as 10 percent. This is thought to be due to the content of chlorogenic acid compounds which are widely contained in sunflower seed.
4. Maintain digestive health
In 30 grams sunflower seed contains about 3 grams of fiber. Even though it is relatively small (only meets 1/8 of the daily needs), the presence of fiber in the daily diet can increase the work of the intestines in absorbing nutrients and maintaining the balance of good bacteria in the intestines.
5. Maintain an ideal weight
Gaining the ideal weight is certainly the dream of many people. Content of protein, healthy fats, and fiber on sunflower seed can make you feel full longer so that it can reduce the desire to overeat.
In addition to the benefits mentioned above, the nutritional and compound content sunflower seed it is also thought to relieve PMS symptoms, maintain healthy bones and skin, prevent babies born with neural tube defects, and maintain and repair body tissues.
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This news is the result of a collaboration between Ayo Media Network and Suara.com.
The content of the writing is outside the responsibility of Ayo Media Network.
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