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Cod liver oil or cod liver oil is known to have various health benefits over time. Photo/Illustration/Between
This nutrient-rich oil is high in Omega-3 fats, vitamin A, and vitamin D in them which are good for bone growth.
People, including the elderly, are advised to take cod liver oil. This is because our bodies cannot make essential fatty acids naturally, so supplements like cod liver oil are the only way to get them.
So, let’s get to know the amazing health benefits of cod liver oil that you need to know as quoted from Stylecraze, Monday (28/3/2022):
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1. Reduce the Risk of Heart Disease
High consumption of foods rich in omega-3 fatty acids reduces the risk of coronary heart disease and improves heart health.
Research shows that the unsaturated fats in cod liver oil can help reduce blood levels of total cholesterol and triglycerides.
A study conducted by the University of Western Sydney found that cod liver oil can reduce triglyceride levels in people with hyperlipidemia (high lipid levels in the blood).
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