Some people are still afraid to eat cheese, because they believe the fat and salt content in it is quite high. Not only that, many people also think that the taste of cheese can make you nauseous and doesn’t match your taste buds.
But behind its unique taste, cheese is now very popular as an addition to various processed foods and beverages. Not without reason, cheese is used as processed food, but it turns out that cheese contains many good nutrients such as carbohydrates, fat, protein, calcium, zinc, phosphorus, and vitamins. In addition, cheese also contains antioxidants, omega-3, and the amino acid cysteine.
The following, alodokter and sehatq summarizes five health benefits of cheese that are rarely known.
1. Maintain healthy teeth and bones
A study showed the benefits of cheese for children was able to reduce the risk of cavities. Due to the calcium content in cheese, it can increase the pH level in dental plaque.
In addition, the content of protein, zinc, and vitamins are also able to encourage bone development, to avoid osteoporosis.
2. Reduce blood pressure
The benefits of eating cheese every day can also make you have low blood pressure, because it is high in calcium and low in fat and sodium in it. Types of cheese that have this benefit include parmesan cheese and ricotta cheese.
3. Help the diet process
In addition to the two benefits above, cheese can also help the diet process because the basic ingredients come from milk, which has a protein source to keep the stomach full for a while. That way, eating cheese while on a diet can help you avoid the possibility of eating large portions.
4. Maintain a healthy cardiovascular system
The content of omega-3 fatty acids in cheese is believed to be beneficial for brain health and good for the cardiovascular system. Not only that, the protein content in cheese is also needed to build and repair body cells, according to the amount that suits each person’s needs.
5. Maintain digestive health
Processing cheese by fermentation, was able to increase probiotic bacteria that are good for intestinal health, and can have a positive effect on blood cholesterol levels in the body. This is another benefit of cheese for health.
However, you need to remember that eating too much cheese can cause constipation and difficulty digesting lactose properly. This can cause digestive problems, such as diarrhea.
Those are the five health benefits of cheese that are rarely known. To get the benefits of cheese properly, consume it in moderation every day. You can mix cheese with a variety of other healthy foods. Good luck!
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