5 Benefits of Bananas According to Science

KOMPAS.com – Bananas are delicious, healthy, and easy to get fruit because they are cheap.

Bananas contain many important nutrients that can benefit weight loss, digestion, and heart health.

The content in one medium banana (126 grams) is:

• Calories: 112
• Fat: 0 grams
• Protein: 1 gram
• Carbohydrates: 29 grams
• Fiber: 3 grams
• Vitamin C: 12% of Daily Value (DV)
• Riboflavin: 7% of the DV
• Folate: 6% of DV
• Niacin: 5% of DV
• Copper: 11% of DV
• Potassium: 10% of DV
• Magnesium: 8% of DV

Also read: 5 Health Benefits of Cabbage According to Science

Reported from healthline, here are 5 banana benefits according to science.

1. Bananas can support digestive health

Dietary fiber has been linked to many health benefits, including better digestion.

One bananas a medium size provides about 3 grams of fiber.

Resistant starch, the type of fiber found in unripe bananas, is a prebiotic.

Prebiotics pass through digestion and end up in the large intestine, where they become food for the beneficial bacteria in the gut.

What’s more, pectin, the fiber found in both ripe and unripe bananas, can help prevent constipation and soften stools.

Also read: 4 Benefits of Natto for Health, Healthy Digestion to Heart

2. Bananas can help with weight loss

No studies have directly tested the effects of bananas on weight loss.

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