:strip_icc():format(jpeg)/kly-media-production/medias/2813493/original/017100800_1558587676-walnuts-1213008_1920.jpg "5 Benefits If You Eat Walnuts Every Day")
Liputan6.com, Jakarta Walnuts can improve the health and beauty of your skin. This is because walnuts are packed with essential vitamins and nutrients, which can help make skin glow and youthful naturally.
Eating just half a cup of walnuts daily can also lower cholesterol levels and benefit your overall health.
Apparently there are many more benefits that you will get if you consume walnut routinely. Quoted from Brightside, Wednesday (23/9/21) following the review.
1. Can Prevent Premature Aging
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Walnuts have a higher antioxidant content than other nuts. Antioxidants protect your skin from environmental damage, such as sun exposure. Eating a few walnuts a day can help protect your skin from premature aging and help it look younger for longer. Walnuts are also rich in B vitamins, which can reduce skin pigmentation and help your body produce healthy new skin cells.
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