KABARIN.CO.ID – JAKARTA. Moringa leaves do contain nutrients and vitamins that are good for health. However, indiscriminate consumption of Moringa leaves can cause health problems.
Moringa leaves, a plant that is always identified with mystical things. However, not a few people like to eat Moringa leaves.
Also Read: Take notes! These are the benefits and side effects of betel leaf for health
Just so you know, in Palu, Central Sulawesi, which processes Moringa leaves into a delicious food menu.
Launching from Food.NDTV.com, many Moringa leaves have been processed into powder which can be added to tea or coffee.
Just so you know, Moringa tea is one of the most popular drinks among health lovers.
Moringa tea drink is believed to have tremendous benefits for the health of the body, here are the reviews.
1. Controlling blood pressure
Moringa tea is useful to help control blood pressure. This is because Moringa leaves contain quercetin which has a role to help lower blood pressure.
2. Lose weight
Moringa tea is rich in antioxidants, especially polyphenols. According to the book How To Lose Back Fat, by Cynthia Trainer, moringa tea has been shown to have a weight loss effect. Energy production takes place instead of storing fat.
Moringa leaves contain low fat and are nutrient dense which can be an alternative to high-calorie foods.
3. Control blood sugar
Moringa tea is good for diabetics. Moringa leaves contain antioxidant chlorogenates which play a role in keeping blood sugar levels under control.
Not only that, the vitamin C in Moringa leaves has been shown to reduce blood sugar levels and blood pressure in people with type 2 diabetes.
4. Cholesterol
Moringa can also help lower cholesterol levels, so it can help people with heart disease and reduce the risk of heart disease.
5. Caring for hair and skin
Moringa powder contains antioxidants that help improve the quality of healthy skin and hair.
The antioxidants in moringa help ward off toxins and cleanse the skin.
How to make Moringa tea
Moringa powder is widely sold online. To make Moringa tea quite easy, you boil the powdered moringa with water until it boils.
After that, you filter and produce bright green water.
If you don’t want to buy moringa powder online, you can make it yourself at home.
You provide fresh Moringa leaves and then dry them. After it is completely dry, you grind the moringa leaves to a powder.
Keep in mind, if you suffer from chronic diseases, you should consult your doctor before consuming Moringa leaves.
Side effects of Moringa leaves for health
Moringa leaves do have many good health benefits. However, some people should not consume Moringa leaves carelessly.
Because, Moringa leaves have side effects that can trigger health problems.
Launching from the Inside Morning website, Moringa leaves contain alkaloids which are useful for lowering blood pressure. Not only that, these compounds can also slow down the heart rate.
Diabetics who regularly consume chemical drugs should not consume Moringa leaves. Because, consumption of Moringa leaves together with these chemical drugs can significantly reduce blood sugar to below normal limits.
In addition, Moringa leaves can interfere with the function of the liver if consumed in excess.
Then you should consume Moringa leaves in moderation or consult a doctor first.
Also Read: 7 Benefits and side effects of bay leaves for health
–
