Manaberita.com – A person’s diet program will be successful, of course it is also influenced by dietary factors. One of them is the breakfast menu, of course, it can also greatly affect the diet program that is being carried out, especially for someone who wants to start a diet.
The diet program itself is a set of eating patterns, by eating foods that suit your needs. It aims to maintain a healthy body, while losing excess weight.
However, often beginners who want to have a healthy diet do not know what foods are good for consumption at breakfast.
But don’t worry, the following breakfast menus, quoted from Sahijab.com, are a variety of good and nutritious foods but low in calories for a diet program.
- Egg Muffins
One of the diet breakfast menus for beginners is egg muffins. In addition, you can combine the menu with eggs and vegetables. This food is not only delicious but also fulfills the nutritional needs of the body. In addition, these egg muffins can also be used as a healthy snack.
- Potato Donuts
In addition, the breakfast menu for beginners is the consumption of potato donuts. You can try this food for your breakfast in the morning. Potato donuts are considered to be a natural antidote to excessive acid in the body. Then, the potato itself is useful for increasing the growth of good bacteria in the digestive tract.
- Banana
The next diet breakfast menu for beginners is bananas. This fruit is rich in fiber and can be a choice for a sweet cereal breakfast menu to satisfy your stomach. One medium banana has more than 100 calories but contains 3 grams of dietary fiber. Fiber can help slow stomach emptying to curb cravings and keep you feeling full longer.
- Avocado Pancakes
There is a diet breakfast menu for beginners that is a shame to miss, namely avocado pancakes. In general, avocados are not only rich in healthy fats. But it is also very good for the health of its fiber content. High fiber can help you to relieve hunger.
- Smoothies
You can also try smoothies as a diet breakfast menu for beginners. The method is also quite easy, by mixing low-calorie vegetables and fruits to get fiber intake so you feel full longer. To be more optimal, you can also add vegetables and low-calorie fruits. [rik]
–
