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KOMPAS.com – How to eat each person can be different.
Some people are used to eating quickly, while others take a long time to finish their meal.
For those of you who are used to it eat too fast, it would be nice to be able to get rid of this habit.
Also read: 20 Foods High in Fiber
In today’s busy world, many people often eat quickly and in a hurry.
However, it can be bad for health.
What are the side effects?
1. Obesity
Launch Health Line, the human brain needs time to process the satiety signal.
In fact, it may take your brain up to 20 minutes to realize that you are full.
When you eat quickly, it is much easier to eat more than your body actually needs.
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